Do you think that you have a drinking problem? Do you wonder if you should stop drinking? In either case, quitting might be beneficial for you and your loved ones. However, you should know how to quit drinking in the safest way possible. Is it your New Year’s resolution for 2019? We can help.
Steps for How to Quit Drinking Alcohol Safely
Quitting alcohol doesn’t happen overnight for everyone. Some people might decide to stop drinking and can maintain sobriety without help. If you have an addiction, though, you’ll need to follow guidelines for how to quit drinking in 2019.
Recognize the Problem
The first step to stop drinking is to admit that you have a problem. However, that might be difficult if you don’t know what binge or heavy drinking involves. Understanding the guidelines will make it easier for you to recognize the problem and seek help with addiction treatment programs in Chicago.
First of all, one serving of alcohol is equal to 1.5 ounces of liquor or 5 ounces of wine. Also, 12 ounces of beer is one serving. The Centers for Disease Control and Prevention has defined binge and heavy drinking for men and women.
For men, binge drinking involves having five or more servings of alcohol in two hours. They’re heavy drinkers when they have 15 servings per week or more than two servings per day. For women, binge drinking involves having four or more servings of alcohol in two hours. They’re heavy drinkers when they have seven servings per week or more than one serving per day.
Understand Why You Should Stop
Although you admit that you have a drinking problem, it’s important to understand why you should quit. Obviously, any stage of alcohol use disorder is harmful to your health and overall well-being. Every time that you binge, for instance, you put yourself at risk for alcohol poisoning. Drinking also increases your risk for liver dysfunction, high cholesterol, weight gain, and a weakened immune system.
When you continue to binge or drink heavily, you increase your chances of developing an addiction. At that point, you lose control of your behavior and have a compulsive need to drink. Drinking too much can also cause relationship, financial, and career problems. For these and many other reasons, it’s essential to learn how to quit drinking in 2019.
Ask for Support
The final step for how to quit drinking is to ask for help. Tell your family members and friends that you want to stop drinking. With this approach, you can find out who will support you along the way. Then, you can avoid those who don’t support your decision because they could trigger a relapse.
Also, you need to seek proper care at substance abuse treatment programs. Quitting alcohol when tolerance or addiction is present can be dangerous. At a treatment center, you can get medical care that prevents fatal withdrawal symptoms such as seizures. Furthermore, continuing your treatment in rehab allows you to develop skills that help you stay sober.
Get Help to Quit Drinking Today
Are you ready to quit drinking alcohol for 2019? Gateway Foundation Chicago Independence offers drug and alcohol rehab programs in Chicago IL. Some of our services include:
- Men’s and Women’s Addiction Treatment
- Residential Treatment
- Outpatient Drug Rehab
- Sober Living
- Cognitive Behavioral Therapy
Don’t hesitate to get the treatment that you need. Contact Gateway Foundation Chicago Independence to find out how to quit drinking safely. Call 773.826.1916 to find out how we can help you in the New Year.