Real recovery from addiction isn’t something that happens overnight. The process takes time, and it often involves many different steps. One of those steps can be a sober living program. Find out more about sober living at Gateway Foundation Independence and how it might be able to benefit you.
What is Sober Living?
The first thing you might want to know about sober living is what it truly is. Sober living is a kind of transitional phase between rehab and living at home. Often, clients in a sober living environment all live together but don’t have a set routine.
You’ll notice right away that this is different from a residential rehab program. In residential rehab, clients have a schedule. They follow a set plan, even if it is customized, to work toward recovery.
Sober living offers a lot more freedom, but it keeps the safety net in place. Clients who choose to participate in a sober living program won’t go home each night to their own home or live with family. During the day, however, they do have more freedom to pursue independent activities, apply for jobs, begin a new career or take college classes.
Ease From Residential Care to Independent Living
A great way to think about sober living is with the analogy of a bicycle. Rehab might be like riding a tricycle on a flat road. Completely independent living is like mountain biking. Sober living is somewhere in the middle, giving you training wheels that you can remove once you’re confident and ready to do so.
Since overcoming addiction is so challenging, it makes sense to get all the help you can get. Sober living is a great resource and a kind of step-down approach to living on your own. For just about all clients in rehab, the ultimate goal is meaningful, fulfilling and independent life. Instead of throwing yourself into the deep end and hoping for the best, sober living gives support when you need it most.
Cultivate an Ongoing Support System
At a sober living program, you won’t be alone. Instead, you’ll be surrounded by your peers who are also in the middle of sober living. This is an incredible opportunity to rely on your peers and develop connections that can last for a lifetime.
Although professional support is terrific and family support can be fantastic, these individuals won’t know exactly what you’re going through. Peers in sober living, however, will completely understand. Their feedback and experience can mean more just because they are familiar with your unique challenges and temptations.
No one should have to overcome addiction on their own. That’s true in rehab, and it is also true in the years afterward. To build up a permanent support system, a sober living program can be ideal.
The Most Critical Stage of Relapse Prevention
Relapse is a risk that everyone will need to confront at some point in their journey. As many as half of all those with drug addictions will eventually relapse. The risk of relapse is highest in the 30 to 60 days after rehab is over.
Right after rehab ends, a lot of clients feel invincible. They are confident and secure, but they aren’t yet tested. Being back in the real world can be challenging.
Sober living provides accountability for clients after residential rehab. Clients are tested to ensure sobriety, and compliance is mandatory. It is also much easier to stay on track when all your peers are also staying sober and working toward a better future.
The Sober Living Program at Gateway Foundation Chicago Independence
Sober living at Gateway Foundation Chicago Independence allows clients to remain strong and supported on the road to lifelong recovery. Although clients do have plenty of freedom and flexibility, they also have access to tried and tested therapies. Accountability, treatment, and support are available through all of the following:
- Acceptance and Commitment Therapy
- Mindfulness-Based Sobriety programs
- Dialectical Behavioral Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
- 12-Step Recovery Program
A sober living program can be key if you’re serious about avoiding relapse. At Gateway Foundation Independence in Chicago, Illinois, clients will have support and accountability through sober living. Call 773.826.1916 to learn more about sober living options.