When it comes to addictions, those who suffer from them have much to overcome. Along with stopping the behavior, which is tough enough on its own, you’re likely dealing with problems such as uncertainty and indecision. This is where Motivational Interviewing, or MI, comes in. This treatment technique focuses on helping you find the motivation to make positive decisions and move toward your life goals, making it possible for you to improve personal relationships and find direction.
Motivational Interviewing Is Essential
In addiction treatment programs, MI is essential. Lacking the motivation to make changes or move forward is a big hurdle for those who have an addiction. It’s interesting to consider how different addiction treatment is today compared to decades ago. During the early 1980s, therapists thought that confrontation was the way to deal with someone who lacked the motivation to change their behavior. Today, we know better. Motivational Interviewing involves using a non-confrontational, joint approach between the patient and the therapist to encourage and motivate positive change. Instead of confronting you, a trained therapist will engage with you to explore your feelings.
Often, those in recovery experience feelings of ambivalence about positive change. In this case, a therapist would help the person discover his or her own motivations for making a change. The therapist offers support rather than accusations and acceptance instead of disapproval.
Motivational Interviewing Inspires Beneficial Change
While there are those who are able to continue working toward healing on their own, others benefit greatly from receiving formal support and treatment throughout the recovery process. Even if you don’t feel ready for this kind of support, it can still lay the groundwork for when you are. MI is a counseling style of treatment that focuses on things such as:
- Working through uncertainty
- Accepting that being indecisive about how your life should go is normal
- Understanding that ambivalence is a motivational obstacle when it comes to recovery
- Developing a resolution by working with your motivations
- Working together
- Being empathetic and supportive as well as offering gentle direction
What You Can Expect in Motivational Interviewing
Motivational Interviewing involves discussing your need to change and your personal reasons for wanting to do so. During this interview, the therapist will be encouraging and supportive. The job of the interviewer is to inspire conversation about commitment and change. He or she will listen. While the two of you are discussing your feelings, thoughts, and desires, your therapist will reflect what you’re saying. Hearing your own motivations and reasons repeated back to you often results in realization.
You may say things to your counselor that will resonate when he or she repeats it back to you. Counselors may use different words or put things a different way that just makes more sense. Your counselor’s goal will be to motivate you in a way that makes you feel safe. He or she will be much more focused on listening to what you’re saying rather than changing how you’re feeling or thinking.
Motivational Interviewing Can Work
Gateway Foundation Chicago Independence offers Residential and Outpatient options. We believe that treatment should be as individual as the person receiving it. To this end, we offer a variety of treatments, including:
- Acceptance and Commitment Therapy
- Mindfulness-Based Sobriety
- Individual Therapy
- 12-Step Recovery Program
- Medication-Assisted Therapy
- Cognitive Behavioral Therapy
By utilizing Motivational Interviewing, we are able to find what works for you. We believe in treating everyone equally including men and women and many other specific demographics. Overcoming addiction is a tough thing, but choosing the right drug treatment facility can make all the difference. Call Gateway Foundation Chicago Independence at 773.826.1916. We can answer your questions and guide you toward a treatment that can help you.