Different therapy programs work for different people, which is why Gateway Foundation Chicago Independence offers a variety of programs, including Dialectical Behavior Therapy. With this kind of treatment program, our focus is to teach you how to live in the present, deal with stress in healthy ways, and manage your emotions. The Dialectical Behavioral Therapy program will also work to help you improve your relationships with others.

How a Dialectical Behavioral Therapy Program Works

Smiling man in group dialectical behavioral therapy programInitially, researchers developed Dialectical Behavioral Therapy, or DBT, to help those who suffer from a borderline personality disorder. Over time, industry professionals have modified the treatment for other conditions when a patient exhibits behavior that may be self-destructive, like an eating disorder or substance abuse. It is also a good Trauma Therapy Program.

Dr. Marsha Linehan and several of her colleagues developed DBT during the late 1980s. They found that Cognitive Behavioral Therapy by itself wasn’t working as well as they thought it should for people with a borderline personality disorder. Because of this, they came up with DBT.

The team developed Dialectical Behavioral Therapy from a philosophical process referred to as dialectics. Dialectics is the belief that everything gets formed from opposites. According to the philosophy, change happens when one opposing force overpowers another.

Dialectical Behavioral Therapy Program Details

DBT has a specific focus, which is to give you new skills to help you deal with emotions that are painful. It also offers techniques for decreasing conflict in your personal relationships. To do this, the program provides therapy with a focus on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

Mindfulness focuses on helping you accept and be present in each moment as they happen. Distress tolerance works toward increasing your acceptance when negative emotions arise instead of trying to ignore them. Emotional regulation provides strategies to change and manage intense emotions in your life that may be creating internal conflict. Interpersonal effectiveness will give you the tools to communicate with others in ways that are assertive while ensuring that you hold onto your self-respect. This part of the program strengthens relationships.

What to Expect From a Dialectical Behavioral Therapy Program

Most of the time, a Dialectical Behavioral Therapy program consists of individual therapy sessions along with group meetings. During your individual sessions, you’ll have one-on-one discussions with a trained therapist to make sure that all of your therapeutic needs are being met. Your therapist will help you stay motivated and give you techniques to handle any obstacles that might have come up during your treatment.

When you’re participating in group therapy, you’ll learn and practice skills with other people who might be going through something similar to you. You’ll have the chance to share your experiences with other people in your group and give them support. The ability to help others is a powerful thing, and when you see the positive impact that you’re having on someone else, you may find it helps you overcome your addiction as well.

A Dialectical Behavioral Therapy Program and More

Along with offering an effective Dialectical Behavioral Therapy program, Gateway Foundation Chicago Independence also provides treatments such as:

We believe that treating a person for addiction is personal. What works for one person may not work for another. At Chicago Independence, we offer residential treatment for men and women. We can also help you with Withdrawal Management. A Dialectical Behavioral Therapy program is just one way we help you put your addiction in the past once and for all. Call Gateway Foundation Chicago Independence today at 773.826.1916. We’ll guide you toward recovery.